Vegas Golden Knights Jersey[/url] , it?s true that you can too! 3 weeks to trim and slim! We show you how:
Muscle cells are many times more metabolically demanding than fat cells. This means that the larger the percentage of muscle you have in your body, the faster your metabolic rate becomes. Even while you are at rest, your body will burn about 8 times more calories than normal.
Pilates weight-bearing exercises builds muscle mass and density helping you to burn more fat and calories; thus achieving your weight-loss and shape-up goals in half the time.
The workout: Do these moves as a group or incorporate them selectively into your current fitness routine, 3 to 4 times a week. Combine your workout programme with 15 to 30 minutes of your favourite cardio exercise at least 3 times a week. Eat healthy and reduce your regular portions by some and you will expect to see a tighter, slimmer you in 3 weeks!
Long Arm Crunch
Lie face-up with your knees bent [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-winnipeg-jets-jerseys/]Authentic
Winnipeg Jets Jersey[/url] , feet on the floor. Interlace your fingers, extend arms above your head and pull your abs in. Inhale to prepare. As you exhale, lift your arms, head and shoulder blades off the ground at the same time in a slow and controlled manner. Inhale to lower in 2 slow counts. Repeat 8 times.
Side Kick Kneeling
(quadriceps, glutes and abdominals)
Start by kneeling on both knees with your hands behind your head. Reach your left hand down to the mat and raise your right leg parallel to the mat. Your left hand is under your shoulder [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-washington-capitals-jerseys/]Authentic
Washington Capitals Jersey[/url] , your left hip over your left knee, your right elbow reaching to the ceiling. Inhale to prepare. As you exhale, kick your right leg toward the front of the room and then toward the back of the room. Bring your leg back to centre and repeat 15 times before switching sides.
Bridge (with ball)
(hamstrings, buttocks and abdominals)
Lie face-up on the floor, knees bent [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-vancouver-canucks-jerseys/]Authentic
Vancouver Canucks Jersey[/url] , feet resting near the top of the ball, arms relaxed at your sides. Inhale to press your feet into the ball. Exhale as you engage your abdominals curling your tailbone and the rest of your spine off the floor until your shoulders, hips and knees form a straight line. Hold the ball for 5 breaths, lower and repeat 8 times.
Side Raise (with ball)
(obliques and hip muscles)
Kneel and press the right side of your body against the ball so your lower ribs and hips are leaning into it. Extend the right leg to the side, big toe touching the floor. Place tops of fingers on forehead [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-toronto-maple-leafs-jerseys/]Authentic
Toronto Maple Leafs Jersey[/url] , palms forward, elbows bent and wide. Inhale to prepare. As you exhale, lift your torso up off the ball as high as you can, keeping abs firmly pulled in with left hip in contact with the ball. Slowly return to starting position and repeat 6 times before switching sides.
Lunge (with box)
(quadriceps, hamstrings and glutes)
Stand on a small box with your feet parallel [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-tampa-bay-lightning-jerseys/]Authentic
Tampa Bay Lightning Jersey[/url] , hip-width apart, arms by your sides. Inhale to prepare. On the exhale, slide your left leg back into a lunge. Lean your spine forward on a diagonal making a straight line from your head to your left foot. Simultaneously extend your arms forward at shoulder height, balancing your weight on your right leg while keeping your abs in. Do this 8 times before switching sides.
Step Up (with box)
(quadriceps, hamstrings and glutes)
Stand in front of the same box with your right foot on top of it [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-st-louis-blues-jerseys/]Authentic
St. Louis Blues Jersey[/url] , your hands on your hips. Inhale to prepare. As you exhale, straighten your right knee and lift your body straight up extending your left leg behind you slightly. Inhale to lower to start. Repeat 8 times before switching sides.
From all your friends at PowerMoves Pilates in the Park
Author's Resource Box
Claudel Kuek is a trained ballerina who danced extensively prior to settling down to start a family. The mother of two finds great joy in helping other mothers and fathers alike attain their ideal fitness and wellness goals at PowerMoves Pilates Studio which she owns in Bishan Park and Dempsey Hill.
Chiropractic can play a major role in prevention and treatment of spinal cord injuries. Chiropractic is proclaimed as one of the world's largest natural healing art. Chiropractic is an ancient form of healing therapy that is principally found on the belief that a human body is a self-healing mechanism and the nervous system is the master controller of the body. The spine houses majority of the nerve fibres that pass from brain to every part of the body. The nervous system controls every function performed by the body, directly or indirectly. More or less spinal cord acts for a switchboard through which nerves circuit passes. The opening in a spinal cord, between which the nerves pass through, is known as the vertebrae. Any form of misalignment of the vertebrae can influence the normal functioning of the nerves. There are a number of causes that can trigger the misalignment of vertebrae [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-san-jose-sharks-jerseys/]Authentic
San Jose Sharks Jersey[/url] , including accidents, falling, bad body posture, poor sleeping position and others.
Any form of spinal disorder is progressive in nature, adversely impacting the overall functionality of the human body. Chiropractic is a holistic way of treating chronic neck pain and other musculoskeletal problems. Listed below are some common benefits that you can capitalize on with chiropractic.
Recent studies shows irrefutable results that using chiropractic therapy like hand-on-spinal manipulation along with series of other exercises are more effective in relieving body pain than medications. Chiropractic is one of the most safe [url=http://www.cheapthrowbacknhljerseys.com/cheap-throwback-pittsburgh-penguins-jerseys/]Authentic
Pittsburgh Penguins Jersey[/url] , effective and non-invasive way of treating musculoskeletal problems. Besides musculoskeletal problems, chiropractic is also beneficial in treating a number of other maladi. [url=http://wholesalesoccercheapjerseys.com/]Wholesale
Cheap Jerseys[/url] [url=http://www.wholesalenhlcheapjerseys.com/]Wholesale
NHL Hockey Jerseys[/url] [url=http://www.wholesalenflcheapjerseysonline.com/]Wholesale
Football Jerseys Free Shipping[/url] [url=http://www.wholesalencaacheapjerseys.com/]Wholesale
NCAA College Jerseys[/url] [url=http://www.wholesalenbacheapjerseys.com/]Cheap
Jerseys From China[/url] [url=http://www.wholesalemlbcheapjerseyschina.com/]Cheap
Jerseys From China[/url] [url=http://www.wholesalecheapsoccerjerseyschina.com/]Cheap
Soccer Jerseys[/url] [url=http://www.wholesalecheapnhljerseysonline.com/]Cheap
Hockey Jerseys[/url] [url=http://www.wholesalecheapnfljerseyschinaonline.com/]Cheap
Nike NFL Jerseys[/url] [url=http://www.wholesalecheapncaajerseyschina.com/]Cheap